Did you join us for Koru Basic and can’t get enough? Or have you been curious but hesitant about dipping your toe into meditation? This is the perfect, basic class. In this 3 week series, you will be introduced to meditation basics, “quick fix skills” when there’s no time to meditate, and learn the basics of Mindfulness-based Stress Reduction (MBSR). Classes will be led by Morgan Enright, LPCC.

Classes will meet from 7:15-8:15 pm on the following Thursday evenings:
February 13, 2020
February 20, 2020
February 27, 2020

Cost for all 3 classes is $75.00