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march, 2020

28mar9:00 am10:16 amKoru Basic- Flexing the Mindfulness Muscles

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Event Details

Koru Mindfulness- Meditation is an evidence-based, 4 class series that teaches practical skills for managing mood, stress, and promotes mindfulness and relaxation. If you have trouble focusing your attention, battle intrusive thoughts or simply struggle to unwind, these skills can support you on your way.
Led by Morgan Enright, LPCC, Owner of Creative Family Wellness and Mindful Movement

Dates: Saturday Mornings from 9-10:15 am beginning March 7, 2020.

Cost: $125. Includes yours to keep- a supplemental text book and an interactive app that includes recordings of all guided meditations and skills

Click here to register or call our office at 330 520-0014 : https://dashboard.korumindfulness.org/web/index.php?r=course%2Fsignup&id=2733

Time

(Saturday) 9:00 am - 10:16 am

Location

Mindful Movement

3653 Darrow Rd Suite 8